This is a fascinating book about one woman's perspective of being overweight and how she has personally decided to face the challenges of this condition. A quick and entertaining read, anyone who has struggled with weight issues will find Kandy's book to be light-hearted as well as informative.
About Making Light of Being Heavy:
Over the years as a person blessed with the fat gene, Kandy Siahaya has been in many situations where if she could not find humor she probably would end up on the couch in the psychiatrist s office. This book is about as politically incorrect as it gets for such a subject but it is also based on reality. This is a reality that many women have just like Kandy but do not think they can (or should) at times just laugh about it.
Her intention when she started writing this book was to hopefully give insight to many who could never relate but at the same time perhaps provide a different perspective to women just like her. It is a point of view that has given her the strength to live her life happily and project these feelings onto everyone she comes in contact with. She has a great sense of humor and a quick wit and guarantees you will be laughing (and thinking) with each chapter of "Making Light of Being Heavy."
Book Excerpt:How about that Cabbage Soup diet? Yuck. That is the kind of diet you try to get all the people in your office to try at the same time so the residual side effects (make sure your desk is near the restroom) can never be blamed on one specific person.
I personally liked the Richard Simmons diet because it seemed pretty easy and you could eat whatever but you had to account for everything you ate with these demonstrative food cards. I would start out the day with a certain amount of cards allowed for the day that represented fats, dairy, starch, protein, etc. and would just move them from one side of my Deal-a-Meal folder to the other side as they were used up in the course of the day. This was like a built in food diary and was quite handy. Unfortunately, I usually didn’t make it past 11:00 a.m. on most days without all the cards being used up which meant technically I couldn’t eat any more for the rest of the day. I wasn’t expecting a McDonald’s Sausage Biscuit with Egg and Cheese and large coffee with extra cream and sugar to use up so many cards…
About the Author:
For more information on Kandy and her book visit http://www.makinglightofbeingheavy.com
My thanks to Pump Up Your Book Promotions for the review copy of this book. I was not compensated for my opinion.